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FITNESS LAND

"Training your mind and body for a healthier you"

Certified Health Coach and Personal Trainer

Health Coaching

What is a Health Coach and how can I help you?

Health Coaches guide their clients to make weight-related behavioral changes through goal setting, education, motivation, programming, support, appropriate progressions, and referral when necessary. Health Coaches bring a unique understanding of the intertwined emotional, behavioral, physical, nutritional, exercise, and lifestyle factors to clients to help them enhance their well-being, and support them as they strive to reach their lifestyle and weight management goals.


As your Health Coach, I will offer you the opportunity to positively enhance your wellness from a more holistic perspective, imparting real, meaningful, and lasting change. Through a thought-provoking process, I will help you discover your internal motivation and enhance your overall level of health and well-being.

Health Coaching Benefits Include:

  • Weight Loss
  • Nutrition & Diet
  • Diabetes Management
  • Stress Management
  • Behavior Modification
  • Lowering Blood Pressure
  • Disease Management
  • Exercise & Fitness
  • Lowering Cholesterol

Achieving and maintain a healthy body weight and body composition are central goals of good health. This issue also has become a national public-health priority, as nearly 36% of American adults and 18% of American children and adolescents are obese. Obesity reduces the quality of health and life, and increases the risk for developing numerous chronic diseases, including heart disease, stroke, hypertension, type 2 diabetes, certain types of cancer, gout, sleep apnea, and osteoarthritis.

According to the World Health Organization, here are key facts about Obesity:

  • Worldwide obesity has more than doubled since 1980.
  • in 2008, 1.5 billion adults age 20 and older were
  • overweight. Of these, more than 200 million men and
  • nearly 300 million women were obese.
  • Overall, more than one in 10 of the world's adult
  • population is obese.
  • 65% of the world's population lives in countries where
  • overweight and obesity kill more people than
  • underweight.
  • Nearly 43 million children under the age of five were
  • overweight in 2010.